Course Cost

Semester: Not Currently Scheduled
Credit Hours: 1.0
Some sections may include additional fees
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Not Currently Scheduled
Credit
1.0

This course focuses on the union of mind, body and the breath through various yoga Asana while promoting physical health and psychological well-being. The practice of Asana, Pranayama and Meditation are utilized for a complete yoga practice. The yoga Asanas are designed to enhance muscular strength, muscular endurance, flexibility, concentration and relaxation. Repeatable to a maximum of 4 semester hours; a maximum of 4 semester hours of KPE activity courses may apply to a degree or certificate.