Fitness Plans Fit for You
Total Fitness Center members receive a personalized exercise program based on the results of a complete fitness assessment. Fitness Center trainers measure blood pressure, flexibility, muscular endurance, strength, cardiovascular efficiency and body composition. They use this information to design a program specifically for you, taking into account your preferences, goals and schedule. You'll have fun while you get fit!
Meet Our Personal Trainers
Our experienced fitness experts are committed to supporting members through each phase of training. They monitor your fitness progress, answer your health and exercise-related questions, and help you reach your goals. Your trainer will be your biggest cheerleader and your biggest fan!
"My goal is to help each client find their passion so they can be fit forever."
ACSM Personal Trainer
University of Iowa, B.A. Liberal Studies
Kettlebell, Tabata™ and TRX®
Contact Jaye at (630) 466-2530 or firstname.lastname@example.org.
"My goal is to educate my clients to perform at their personal best and reach their goals safely, quickly and efficiently while learning the skills they need to help them become healthy and happy."
NPTI Personal Trainer
Northern Illinois University, pursuing M.A. Exercise Science
Weight loss, Strength Training, Athletic Performance
Contact Ray at (630) 466-2530 or email@example.com.
"My goal is to help people exercise efficiently, effectively, and safely."
• NSCA Personal Trainer
• NASM Performance Enhancement Specialist
North Central College B.A. Exercise Science
Weight loss, Muscle Gain and Strength
Contact Jeremy at (630) 466-2530 or firstname.lastname@example.org.