Fitness Plans Fit for You

Total Fitness Center members receive a personalized exercise program based on the results of a complete fitness assessment. Fitness Center trainers measure blood pressure, flexibility, muscular endurance, strength, cardiovascular efficiency and body composition. They use this information to design a program specifically for you, taking into account your preferences, goals and schedule. You'll have fun while you get fit!

Meet Our Personal Trainers

Our experienced fitness experts are committed to supporting members through each phase of training. They monitor your fitness progress, answer your health and exercise-related questions, and help you reach your goals. Your trainer will be your biggest cheerleader and your biggest fan!

Jaye Wilger
Personal Trainer Jaye Wilger

"My goal is to help each client find their passion so they can be fit forever."

  • Certification:
    ACSM Personal Trainer
  • Education:
    University of Iowa, B.A. Liberal Studies
  • Specializations:
    Kettlebell, Tabata™ and TRX®

Contact Jaye at (630) 466-2530 or jvaladezwilger@waubonsee.edu.

Ray Braunshausen
Portrait of Ray Braunshausen

"My goal is to educate my clients to perform at their personal best and reach their goals safely, quickly and efficiently while learning the skills they need to help them become healthy and happy."

  • Certification:
    NPTI Personal Trainer
  • Education:
    Northern Illinois University, pursuing M.A. Exercise Science
  • Specializations:
    Weight loss, Strength Training, Athletic Performance

Contact Ray at (630) 466-2530 or rbraunshausen@waubonsee.edu.

Jeremy Dawkins
Jeremy Dawkins portrait

"My goal is to help people exercise efficiently, effectively, and safely."

  • Certification:
    • NSCA Personal Trainer
    • NASM Performance Enhancement Specialist
  • Education:
    North Central College B.A. Exercise Science
  • Specializations:
    Weight loss, Muscle Gain and Strength

Contact Jeremy at (630) 466-2530 or jdawkins@waubonsee.edu.

Join Today!

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Visit the Total Fitness Center or call (630) 466-2530.