Course Cost

Semester: Not Currently Scheduled
Credit Hours: 1.0
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Not Currently Scheduled
Credit
1.0

Cardio Kickboxing is a fusion of boxing, martial arts, and aerobics done rhythmically to music. This cardiovascular workout consisting of jabs, hooks, uppercuts, and kicks is designed to improve health. Students will learn kickboxing history, rules, strategies, research, safety and etiquette. This is a non-contact course and gloves are not required. Repeatable to a maximum of 4 semester hours; a maximum of 4 semester hours of KPE activity courses may apply to a degree or certificate.