Additional Offerings
This course is also offered during the semesters listed above.

This course focuses on the union of mind, body and the breath through various yoga Asanas while promoting physical health and psychological well-being. The practice of Asana, Pranayama and Meditation are utilized for a complete yoga practice. The yoga Asanas are designed to enhance muscular strength, flexibility, energy, concentration and relaxation. Repeatable to a maximum of 4 semester hours; a maximum of 4 semester hours of KPE activity courses may apply to a degree or certificate.

Note: For noncredit course see FIT892 in the Community Education section of the noncredit schedule.

Fall 2019
Credit
1.0
Sessions
Ticket # CRN Days Times Location Instructor Status
201KPE146.001
W
2:00pm-3:40pm
Course Location

Sugar Grove Campus, Field House, Room 254

Sugar Grove Campus
Waubonsee Community College
Route 47 at Waubonsee Drive
Sugar Grove, IL 60554-9454
(630) 466-7900

Punsalan

Open

Ticket # CRN Days Times Location Instructor Status
201KPE146.600
MW
5:00pm-5:50pm
Course Location

Sugar Grove Campus, Field House, Room 254

Sugar Grove Campus
Waubonsee Community College
Route 47 at Waubonsee Drive
Sugar Grove, IL 60554-9454
(630) 466-7900

Punsalan

Open