Get in Shape with Variety of Options

Take a look at the courses we offer, along with membership options for the Total Fitness Center, located on our Sugar Grove Campus.

Types of Courses

Fitness

Weight alone is a deceptive indicator of body composition.

Jabs, hooks, uppercuts, and kicks combine to get you a leaner body and a healthier state of mind.

Reduce your risk of falls. Learn exercises to increase your strength and improve your overall balance and mobility.

Reduce your risk of falls. Learn exercises to increase your strength and improve your overall balance and mobility.

Explore your fitness options at Waubonsee's Total Fitness Center.

Explore your fitness options at Waubonsee's Total Fitness Center.

Looking for an affordable and convenient fitness facility? The Total Fitness Center is a great place for you!

Looking for an affordable and convenient fitness facility? The Total Fitness Center is a great place for you!

Explore your fitness options at Waubonsee's Total Fitness Center.

Explore your fitness options at Waubonsee's Total Fitness Center.

Are you looking to achieve higher levels of fitness and performance?

Hatha Yoga is the slow and deliberate stretching of muscles and stimulation of inner organs.

Experience the benefits of Hatha Yoga.

Weight management success is just a simple measurement away!

Nordic Walking is a great total body workout for anyone interested in a fun physical activity with maximum health benefits.

Join Nordic Walking enthusiasts for a fitness walk around Waubonsee's scenic campus and along the Virgil Gilman Trail.

Center yourself in nature. Tai Chi, an ancient form of meditative exercise, helps you meet day-to-day stress by harmonizing mind and body.

Get all the information and training you need to become a Certified Personal trainer.

Pilates is a full-body exercise program designed to promote breathing, postural alignment, spinal mobility, flexibility in the arms and legs, and c

Pilates is a full-body exercise program designed to promote breathing, postural alignment, spinal mobility, flexibility in the arms and legs, and c

Enjoy the variety of programming and social energy that comes from working out with others.

Enjoy the variety of programming and social energy that comes from working out with others.

Master the proper form for squats and various deadlifts. Learn from a certified National Strength and Conditioning personal trainer.

Center yourself as you become aware of your own energy while relaxing your mind and strengthening your body.

Center yourself as you become aware of your own energy while relaxing your mind and strengthening your body.

Developed by the Navy SEALs, TRX® suspension training improves strength, balance, flexibility and core stability- all at once!

This small group strength class produces optimum results in a minimal amount of time.

This small group strength class produces optimum results in a minimal amount of time.

Hatha Yoga focuses on the union of mind, body and breath through asana practice.

An ounce of prevention is worth a pound of cure. Build stronger bones, improve your balance and increase flexibility in this full-body yoga class.

An ounce of prevention is worth a pound of cure. Build stronger bones, improve your balance and increase flexibility in this full-body yoga class.

Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Recreation

Horsemanship I is for the beginning or inexperienced rider and includes English riding (Saddleseat), grooming, leading, saddling and bridling.

Horsemanship II is a continuation of skills learned in Horsemanship I, only more in-depth.

This course is designed to help students acquire confidence and the ability to cope with unexpected attacks and emergencies.