Get in Shape with Variety of Options

Take a look at the courses we offer, along with membership options for the Total Fitness Center, located on our Sugar Grove Campus.

Types of Courses

Fitness

Weight alone is a deceptive indicator of body composition.

Learn and practice yoga safely. Using a chair provides additional support and stability.

Reduce your risk of falls. Learn exercises to increase your strength and improve your overall balance and mobility.

Explore your fitness options at Waubonsee's Total Fitness Center.

Explore your fitness options at Waubonsee's Total Fitness Center.

Looking for an affordable and convenient fitness facility? The Total Fitness Center is a great place for you!

Looking for an affordable and convenient fitness facility? The Total Fitness Center is a great place for you!

Explore your fitness options at Waubonsee's Total Fitness Center.

Explore your fitness options at Waubonsee's Total Fitness Center.

Are you looking to achieve higher levels of fitness and performance?

Take your strength to the next level.

Weight management success is just a simple measurement away!

Ready for your next workout? Learn skills to facilitate a speedy recovery.

Enjoy the variety of programming and social energy that comes from working out with others.

Center yourself as you become aware of your own energy while relaxing your mind and strengthening your body.

This small group strength class produces optimum results in a minimal amount of time.

Hatha Yoga focuses on the union of mind, body and breath through asana practice.

Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Mind & Body

Hatha Yoga is the slow and deliberate stretching of muscles and stimulation of inner organs.

Experience the benefits of Hatha Yoga.

Recreation

If you need a later pick-up time, stay at extended care for some supervised wind-down time after camp.