Get in Shape with Variety of Options

Take a look at the courses we offer, along with membership options for the Total Fitness Center, located on our Sugar Grove Campus.

Types of Courses

Fitness

Refresh and rejuvenate after your work day with yoga. Disconnect from daily stress as you feel your body re-energize and your mind relax.

Refresh and rejuvenate after your work day with yoga. Disconnect from daily stress as you feel your body re-energize and your mind relax.

Weight alone is a deceptive indicator of body composition.

Jabs, hooks, uppercuts, and kicks combine to get you a leaner body and a healthier state of mind.

Reduce your risk of falls. Learn exercises to increase your strength and improve your overall balance and mobility.

Reduce your risk of falls. Learn exercises to increase your strength and improve your overall balance and mobility.

Take advantage of these FREE trial workouts to discover what exercise class is right for you. Sign up with your friends for one or all four.

Explore your fitness options at Waubonsee's Total Fitness Center.

Explore your fitness options at Waubonsee's Total Fitness Center.

Looking for an affordable and convenient fitness facility? The Total Fitness Center is a great place for you!

Looking for an affordable and convenient fitness facility? The Total Fitness Center is a great place for you!

Explore your fitness options at Waubonsee's Total Fitness Center.

Are you looking to achieve higher levels of fitness and performance?

Hatha Yoga is the slow and deliberate stretching of muscles and stimulation of inner organs.

Experience the benefits of Hatha Yoga.

Learn to give CPR, and use an automated external defibrillator, in a safe, timely and effective manner.

Weight management success is just a simple measurement away!

Nordic Walking is a great total body workout for anyone interested in a fun physical activity with maximum health benefits.

Join walking enthusiasts for a scenic hike on the Waubonsee campus and Virgil Gilman Trail.

Whether for a career move or for personal knowledge, get all the information and training you need to become a Certified Personal Trainer.

Pilates is a full-body exercise program designed to promote breathing, postural alignment, spinal mobility, flexibility in the arms and legs, and c

Pilates is a full-body exercise program designed to promote breathing, postural alignment, spinal mobility, flexibility in the arms and legs, and c

Enjoy the variety of programming and social energy that comes from working out with others.

Enjoy the variety of programming and social energy that comes from working out with others.

Center yourself as you become aware of your own energy while relaxing your mind and strengthening your body.

Center yourself as you become aware of your own energy while relaxing your mind and strengthening your body.

Developed by the Navy SEALs, TRX® suspension training improves strength, balance, flexibility and core stability- all at once!

This small group strength class produces optimum results in a minimal amount of time.

This small group strength class produces optimum results in a minimal amount of time.

Hatha Yoga focuses on the union of mind, body and breath through asana practice.

An ounce of prevention is worth a pound of cure. Build stronger bones, improve your balance and increase flexibility in this full-body yoga class.

An ounce of prevention is worth a pound of cure. Build stronger bones, improve your balance and increase flexibility in this full-body yoga class.

Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Recreation

Horsemanship I is for the beginning or inexperienced rider and includes English riding (Saddleseat), grooming, leading, saddling and bridling.

Horsemanship II is a continuation of skills learned in Horsemanship I, only more in-depth.