Get in Shape with Variety of Options

Take a look at the courses we offer, along with membership options for the Total Fitness Center, located on our Sugar Grove Campus.

Types of Courses

Fitness

Weight alone is a deceptive indicator of body composition.

This class combines boxing, martial arts and cardio.

Learn and practice yoga safely. Using a chair provides additional support and stability allowing participants to hold poses longer.

How is your balance? Join us to learn more about what you can do to prevent falls.

Reduce your risk of falls. Learn exercises to increase your strength and improve your overall balance and mobility.

Explore your fitness options at Waubonsee's Total Fitness Center.

Explore your fitness options at Waubonsee's Total Fitness Center.

Explore your fitness options at Waubonsee's Total Fitness Center.

Explore your fitness options at Waubonsee's Total Fitness Center.

Are you looking to achieve higher levels of fitness and performance?

Take your strength to the next level.

Weight management success is just a simple measurement away!

Nordic Walking is a great total body workout for anyone interested in a fun physical activity with maximum health benefits.

Small group training is a fun way to boost your workout.

Master the proper form for squats and various deadlifts. Learn from a certified National Strength and Conditioning personal trainer.

Center yourself as you become aware of your own energy while relaxing your mind and strengthening your body.

Looking for an affordable and convenient fitness facility? The Total Fitness Center is a great place for you!

Looking for an affordable and convenient fitness facility? The Total Fitness Center is a great place for you!

Developed by the Navy SEALs, TRX® suspension training improves strength, balance, flexibility and core stability - all at once!

This small group strength class is designed to produce optimum results in a minimal amount of time.

This Hatha Yoga course focuses on the union of mind, body and breath through asana practice complemented by relaxation and meditation.

Working out can be lots of things, but it's never been known to be an exhilarating experience . . . until now!

Mind & Body

Hatha Yoga is the slow and deliberate stretching of muscles and stimulation of inner organs.

Experience the benefits of Hatha Yoga.

Recreation

Horsemanship I is for the beginning or inexperienced rider and includes English riding (Saddleseat), grooming, leading, saddling and bridling.

Horsemanship II is a continuation of skills learned in Horsemanship I, only more in-depth.

This course is designed to help students acquire confidence and the ability to cope with unexpected attacks and emergencies.