Get in Shape with Variety of Options

Take a look at the courses we offer, along with membership options for the Total Fitness Center, located on our Sugar Grove Campus.

Types of Courses

Fitness

Weight alone is a deceptive indicator of body composition.

Explore your fitness options at Waubonsee's Total Fitness Center.

Explore your fitness options at Waubonsee's Total Fitness Center.

Looking for an affordable and convenient fitness facility? The Total Fitness Center is a great place for you!

Explore your fitness options at Waubonsee's Total Fitness Center.

Explore your fitness options at Waubonsee's Total Fitness Center.

Are you looking to achieve higher levels of fitness and performance?

Hatha Yoga is the slow and deliberate stretching of muscles and stimulation of inner organs.

Experience the benefits of Hatha Yoga.

Weight management success is just a simple measurement away!

Nordic Walking is a great total body workout for anyone interested in a fun physical activity with maximum health benefits.

Hatha Yoga focuses on the union of mind, body and breath through asana practice.

An ounce of prevention is worth a pound of cure. Build stronger bones, improve your balance and increase flexibility in this full-body yoga class.

An ounce of prevention is worth a pound of cure. Build stronger bones, improve your balance and increase flexibility in this full-body yoga class.

Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.