Get in Shape with Variety of Options

Take a look at the courses we offer, along with membership options for the Total Fitness Center, located on our Sugar Grove Campus.

Types of Courses

Fitness

Weight alone is a deceptive indicator of body composition.

This class combines boxing, martial arts and cardio.

Learn and practice yoga safely. Using a chair provides additional support and stability.

Learn and practice yoga safely. Using a chair provides additional support and stability.

Looking for an affordable and convenient fitness facility? The Total Fitness Center is a great place for you!

Looking for an affordable and convenient fitness facility? The Total Fitness Center is a great place for you!

Reduce your risk of falls. Learn exercises to increase your strength and improve your overall balance and mobility.

Reduce your risk of falls. Learn exercises to increase your strength and improve your overall balance and mobility.

Explore your fitness options at Waubonsee's Total Fitness Center.

Explore your fitness options at Waubonsee's Total Fitness Center.

Explore your fitness options at Waubonsee's Total Fitness Center.

Explore your fitness options at Waubonsee's Total Fitness Center.

Are you looking to achieve higher levels of fitness and performance?

Take your strength to the next level.

Take your strength to the next level.

Weight management success is just a simple measurement away!

Nordic Walking is a great total body workout for anyone interested in a fun physical activity with maximum health benefits.

Are you getting the results you want from your workouts? If not, the answer may be found in your nutrition.

Fifty-five percent of people over 50 have low bone density putting them at greater risk for hip fractures.

Center yourself in nature. Tai Chi, an ancient form of meditative exercise, helps you meet day-to-day stress by harmonizing mind and body.

Get all the information and training you need to become a Certified Personal trainer.

Enjoy the variety of programming and social energy that comes from working out with others.

Enjoy the variety of programming and social energy that comes from working out with others.

Center yourself as you become aware of your own energy while relaxing your mind and strengthening your body.

Center yourself as you become aware of your own energy while relaxing your mind and strengthening your body.

This small group strength class produces optimum results in a minimal amount of time.

This small group strength class produces optimum results in a minimal amount of time.

Hatha Yoga focuses on the union of mind, body and breath through asana practice.

Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Mind & Body

Join Reiki Master Claudio Ruiz for this introductory session to explore the benefits of this hands-on healing therapy.

Hatha Yoga is the slow and deliberate stretching of muscles and stimulation of inner organs.

Experience the benefits of Hatha Yoga.

Taurus. Cancer. Virgo. Aquarius. Have you ever wondered what these signs mean?

Recreation

Horsemanship I is for the beginning or inexperienced rider and includes English riding (Saddleseat), grooming, leading, saddling and bridling.

Horsemanship II is a continuation of skills learned in Horsemanship I, only more in-depth.