Weight Training (PED142)

1.0 Semester Hours

This course is designed for either the beginning or experienced weight trainer. The course covers muscle and strength development and includes lifts, body building and Olympic lifts. Repeatable to a maximum of 4 semester hours; a maximum of 4 semester hours of PED activity courses may apply to a degree or certificate.

Note: Students have use of the fitness center.

Next Steps

Is this a course you want to take? Visit our online schedule to see when it's offered next and then learn how to enroll. If you still have questions, our Admissions Office is happy to help.