Designed as an introduction to Hatha Yoga, this course focuses on the union of mind, body and breath through asana practice complemented by relaxation and meditation. The techniques shown enhance muscular strength, flexibility, energy, concentration and relaxation. Repeatable to a maximum of 4 semester hours; a maximum of 4 semester hours of PED activity courses may apply to a degree or certificate.

Note: For noncredit course see FIT892 in the Community Education section of the noncredit schedule.

Summer 2018
Credit
1.0
Sessions
Ticket # CRN Days Times Location Instructor Status
183PED146.001
MTWTh
7:00am-7:50am
Course Location

Sugar Grove Campus, Field House, Room 254

Sugar Grove Campus
Waubonsee Community College
Route 47 at Waubonsee Drive
Sugar Grove, IL 60554-9454
(630) 466-7900

Punsalan

Open

Meets between: June 4-July 28