Experience the benefits of Hatha Yoga. Firm and tone your body while learning how to reduce stress, improve balance, flexibility and concentration. Designed for those new to Hatha Yoga, you will learn specific postures in combination with controlled breathing, as well as how to focus on breathing and relaxation techniques. Wear loose, comfortable clothing and bring an exercise mat.

Fall 2019
Noncredit 0.0
Class Fee: $79.00
Ticket # CRN Days Times Location Instructor Status
Course Location

Sugar Grove Campus, Field House, Room 254

Sugar Grove Campus
Waubonsee Community College
Route 47 at Waubonsee Drive
Sugar Grove, IL 60554-9454
(630) 466-7900

Van Gieson
Meets between: Aug. 14-Oct. 2