Pilates is a full-body exercise program designed to promote breathing, postural alignment, spinal mobility, flexibility in the arms and legs, and core strength. This mindful and gentle yet mighty mat-based class is for all ages and stages of life and fitness levels. Wear comfortable clothing that allows for stretching and begin your journey to lighter and freer movement.

Fall 2019
Noncredit 0.0
Class Fee: $104.00
Ticket # CRN Days Times Location Instructor Status
201FIT851.002
T
6:45am-7:45am
Course Location

Sugar Grove Campus, Field House, Room 254

Sugar Grove Campus
Waubonsee Community College
Route 47 at Waubonsee Drive
Sugar Grove, IL 60554-9454
(630) 466-7900

Anderson
Open
Meets between: Oct. 29-Dec. 17