News & Events

Try a New Workout at Waubonsee

group of three works out using suspension training equipment
TRX suspension training is one of the methods used in the new Fusion Fitness course.

This fall Waubonsee Community College is combining two popular fitness trends in its new Fusion Fitness course. 

With a focus on TRX suspension training and kettlebell weight training, the $72 course will be held Tuesday and Thursday evenings from 6:30 to 7 p.m. Sessions run Aug. 27 to Oct. 3 or Oct. 15 to Nov. 21 at the Total Fitness Center on the Sugar Grove Campus, Route 47 at Waubonsee Drive. 

For more information or to register, visit www.waubonsee.edu/fitnesscenter.