Fitness Training (PED145)

1.0 Semester Hours

In this course students learn the factors involved in increasing and decreasing body weight. An exercise program is designed to control body weight and/or to shape contours of the body by using both free weights and machines.

Prereq: PED136.

Note: Repeatable to a maximum of 4 semester hours; a maximum of 4 semester hours of PED activity courses may apply to a degree or certificate.

Next Steps

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