Cardio Kickboxing (PED127)

1.0 Semester Hours

Cardio Kickboxing is a fusion of boxing, martial arts, and aerobics done rhythmically to music. It is a cardiovascular workout consisting of jabs, hooks, uppercuts, and kicks designed to get you on your way to a leaner body and healthier state of mind. This is a non-contact course and gloves are not required.

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