Cardio Kickboxing (PED127)
1.0 Semester Hours
Cardio Kickboxing is a fusion of boxing, martial arts, and aerobics done rhythmically to music. It is a cardiovascular workout consisting of jabs, hooks, uppercuts, and kicks designed to get you on your way to a leaner body and healthier state of mind. This is a non-contact course and gloves are not required.