Personal Training

Make Fitness Fun!

Total Fitness Center members can receive a personalized exercise program based on the results of a complete fitness assessment. Fitness center trainers measure blood pressure, flexibility, muscular endurance, strength, cardiovascular efficiency and body composition and use this information in designing your program.

Meet Our Personal Trainers

Our experienced fitness experts are committed to assisting members through all phases of training and are available to monitor your fitness progress, answer your health and exercise-related questions and help you reach your goals.

headshot of Jaye Wilger

Jaye Wilger

"My goal is to help each client find their passion so they can be fit forever."

  • Certification: ACSM Personal Trainer
  • Education: University of Iowa, B.A. in Liberal Studies
  • Specializations: Kettlebell, TRX® and Tabata Bootcamp™

headshot of Susan Des Roches

Susan Des Roches

"My goal is to help others find the right balance of muscular strength, flexibility, physical endurance, a healthy mind and proper nutrition so they can improve their quality of life."

  • Certification: NETA Personal Trainer
  • Education: Lynchburg College, B.S. in Health Promotion for Lifestyle Management
  • Specializations: Yoga and Running

headshot of Aisha Trent

Aisha Trent

"My goal is to help individuals understand that a healthy and fit lifestyle can be achievable and enjoyable."

  • Certification: NASM Personal Trainer
  • Education: Waubonsee Community College, Associates in Science. Aurora University, B.S in Exercise Science (May 2017)
  • Specializations: High Intensity Interval Training and Free Weights

More Info.

Call (630) 466-7900, ext. 2530 today for more information or to arrange your complimentary visit.